Menopause Awareness Month 2025
October is here, and its Menopause Awareness Month, a time to shine a positive spotlight on wellbeing, self-care, and the real ways lifestyle medicine can make midlife better. This year’s theme of “Lifestyle Medicine” is all about practical, uplifting changes that truly support women through the ups and downs of menopause.
How Better Sleep and Food Choices Can Soften Stress
Have you noticed that even one disrupted night leaves your nerves frayed, and makes hot flushes or cravings worse the next day?
Why Stress Makes Midlife Symptoms Worse And What To Do About It
Last time, we touched on how stress can amplify menopause symptoms. Let’s dig a little deeper into what’s going on behind the scenes.
Is Stress Making Perimenopause More Challenging?
Recent research suggests that around 75% of menopausal women in the UK experience raised stress levels.
What Is Nutritional Therapy?
Nutritional therapy is an evidence-based approach that uses nutrition science to support health and address individual concerns.
Why Your Gut Microbiome Matters
Personally, I think improving your microbiome is one of the most valuable things you can do for better health.
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