How Better Sleep and Food Choices Can Soften Stress

Have you noticed that even one disrupted night leaves your nerves frayed, and makes hot flushes or cravings worse the next day?
That’s because sleep is your brain and body’s chance to reset. In perimenopause, though, good sleep can be harder to nail down, and if you’re stressed, it becomes even more elusive.

The cycle works both ways: more stress means lighter sleep, and less sleep makes your system more sensitive to stress.

What can you do?

Understanding the impact of stress on menopause is crucial for developing effective strategies to manage this phase of life. Here are some practical tips:

• Mindfulness and Relaxation Techniques: Incorporating practices like meditation, yoga, or deep-breathing exercises into your daily routine can help reduce stress and improve overall well-being.

• Regular Physical Activity: Exercise is a powerful stress reliever. Aim for at least 30 minutes of moderate exercise most days of the week to boost your mood and alleviate stress.

• Healthy Nutrition: A balanced diet rich in whole grains, fruits, vegetables, and lean proteins can help stabilise blood sugar levels and improve mood.

Any questions about food and sleep? Let me know and I’ll include answers in future posts.