Party Without The Pain
Your Guide to Enjoying the Festive Season When You Have Acid Reflux
Does This Sound Like Your Christmas?
Watching everyone else enjoy themselves while you suffer
Spending the day after every party in agony
Missing out on celebrations because you know you'll pay for it
Feeling more miserable than the Grinch whilst everyone else has fun
Dreading Christmas dinner and all those trigger foods
It doesn't have to be this way.
You CAN enjoy the festive season without spending the next day (or night) suffering.
What's Inside This Free Guide
🍷Which Drinks Are Better (And Which Are The Worst)
Not all alcohol is equal for reflux. Learn which drinks are safer choices and how to "de-fizz" mixers.
🍽️The Restaurant Hack That Actually Works
How to customise menu items to create a reflux-friendly meal without feeling awkward or restricted.
🎄Smart Swaps for Christmas Dinner
Enjoy turkey, roast potatoes, and yes even dessert - with simple adjustments that reduce reflux risk.
🛏️The 3-Hour Bedtime Rule
Prevent overnight reflux with this simple timing strategy (plus what to do if you eat late).
📋Quick Reference Checklist
Screenshot this and keep it handy for parties - better choices vs. foods/drinks to avoid.
Who This Guide Is For…
This is perfect for you if:
You have acid reflux, GERD, or heartburn
You dread Christmas parties because of trigger foods
You're tired of missing out on celebrations
You want practical strategies (not just "avoid everything")
You're looking for evidence-based advice that actually works
