Can't Sleep? Get the 7 Fixes Busy Women Use
Get your free Sleep Reset Guide packed with evidence-based strategies that actually work.
Does This Sound Familiar?
You fall asleep fine but wake between 2-4am with your mind racing
You lie awake for hours, watching the clock, worrying about being tired tomorrow
You wake feeling exhausted no matter how long you've been in bed
Hot flushes jolt you awake multiple times a night
You need an alarm (and several coffees) just to function
You're not alone. And more importantly, it's not in your head.
Here's What's Actually Happening
That 2-4am wake-up? It's often a blood sugar crash triggering a cortisol spike.
If you're in perimenopause, hormonal changes are making everything worse:
Dropping progesterone = difficulty falling asleep
Fluctuating oestrogen = night-time hot flushes
Cortisol dysregulation = wide awake at 3am
The Good News?
Sleep can improve dramatically with the right nutritional and lifestyle strategies. I've seen it happen for countless clients in Leeds and across the UK.
Inside This Free Guide You'll Discover:
🍽️The bedtime snack that stops 2am wake-ups - Simple protein + fat combinations that stabilise blood sugar through the night
☕ The caffeine cut-off time you need to know - Why your 3pm coffee is sabotaging your sleep (and what to do instead)
🧠The sleep-gut-hormone connection - Why improving one automatically improves the others
📋- A 7-day implementation plan - Step-by-step daily actions so you know exactly what to do
💤The 4-7-8 breathing technique - Calm your racing mind and activate your body's natural relaxation response
