Hi, I’m Catherine, a Nutritional Therapist passionate about helping people feel and function better, especially supporting women through perimenopause and midlife transitions.

My approach blends scientific knowledge with practical strategies to address the root causes of everyday health challenges, from persistent gut discomfort and food sensitivities to low energy and mood.

I live in Leeds with my husband, our three energetic sons, and two mischievous cats. When I’m not working with clients, you’ll often find me cheering my boys on from the side of a football pitch.

I believe everyone deserves vibrant health, and I love helping people of all ages take charge of their wellbeing..