Hi, I’m Catherine, a Nutritional Therapist passionate about helping people feel and function better, especially supporting women through perimenopause and midlife transitions.

I’m not a “wellness influencer”. I’m a real person who’s walked through loss, stress and midlife reinvention, and now helps others do the same – gently. Whether you're navigating illness, burnout, hormonal shifts or simply feel out of sync, my approach is grounded in real life, not perfection.

My approach blends scientific knowledge with practical strategies to address the root causes of everyday health challenges, from persistent gut discomfort and food sensitivities to low energy and mood.

I live in Horsforth in Leeds with my husband, our three sons, and two cats. When I’m not working with clients, you’ll often find me cheering my boys on from the side of a football pitch.

I believe everyone deserves vibrant health, and I love helping people of all ages take charge of their wellbeing..