Feeling exhausted despite sleeping? Hot flushes getting worse? Brain fog that won't shift? You've probably blamed perimenopause. And you're not wrong.

But what if I told you that the air freshener in your bathroom, the plastic container you microwaved your lunch in, and the "clean cotton" scented cleaning spray under your sink are all making your symptoms worse?

You don’t have time for this blog post.

I know.

You’ve got 47 tabs open, a meeting in 10 minutes, and you’re probably eating lunch standing up at the kitchen counter whilst mentally planning tonight’s dinner and remembering you still haven’t replied to that WhatsApp from your mum.

So here’s the deal:

I’m going to give you 5 sleep fixes that take under 2 minutes each.

If you’re in perimenopause, you’ve probably noticed weight loss jabs getting lots of attention online. Influencers are sharing how meds like Mounjaro or Ozempic have helped with that stubborn weight gain that seems to sneak up during this time and even cured their achy joints.

But how do these jabs actually work? Should you consider them?

Winter doesn't have to mean inevitable illness. Your immune system is incredibly powerful when properly supported. These aren't quick fixes or trendy hacks - they're evidence-based strategies that work with your body's natural defences. Start with one or two changes this week. Build from there. By Christmas, you'll notice the difference.

Have you heard the buzz about broccoli sprouts?! These little greens are easy to add to your diet and punch far above their weight! They also easy to grow at home and I’ll share my simple step-by-step guide for growing your own at home below.

Fibre is the foundation for gut health, especially as hormones shift and digestive patterns change but most of us don’t eat anywhere near the 30g a day that’s recommended.