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Practical, evidence-based nutrition advice for women navigating perimenopause, gut health, and exhaustion.

Every week, I send one email with:

✓ Practical nutrition tips that fit your real life (no complicated protocols or restrictive diets)

✓ Evidence-based advice on perimenopause, gut health, blood sugar balance, and energy

✓ Simple recipes you can actually make (5-minute breakfasts, easy meal ideas)

✓ What's actually happening in your body when you're exhausted, can't sleep, or experiencing unexplained symptoms

✓ Small habit changes that make a big difference (no dramatic overhauls required)

No fads. No spam.

Just what actually works for busy women who are done with diet culture and ready for an approach that supports their body instead of fighting it.

I value your privacy. Your email stays with me, I'll never share it or spam you. And you can unsubscribe anytime with one click.