Perimenopause Nutritionist Helping Midlife Women Reclaim Their Energy, Health and Weight
Struggling with unexplained weight gain, exhaustion, bloating or perimenopause symptoms?
Realistic, personalised nutrition support that fits your actual life.
If you are exhausted, gaining weight without explanation, bloated or just not feeling like yourself in midlife, you are not alone. Something has shifted and you cannot quite put your finger on it. The things that used to work are not working anymore.
I help busy women understand what is actually going on in their bodies and make changes that genuinely help. Whether your biggest concern is weight, energy, gut health or perimenopause symptoms, I offer personalised nutrition support with no extreme diets, no perfection required and no advice that does not fit your life.
Based in Leeds and working online with women across the UK.
Perimenopause symptoms
Understanding what is actually happening in your body and what genuinely helps, from night waking and brain fog to anxiety and mood changes.
Weight in midlife
Why the old approaches stop working and what to do instead. Evidence-based strategies for the body you have now, not the one you had at 35.
Gut health
Calmer digestion and less bloating without cutting out everything you enjoy. Getting to the root of IBS-type symptoms rather than just managing them.
"This felt like an exhale of a conversation… practical, kind, doable."
"Catherine is warm, grounded and refreshingly realistic. She retrained after leaving a corporate career, and now supports women to feel better without turning food into another thing to 'get right'."
— Anna Mathur, Psychotherapist, Writer and Speaker
Does this sound like you?
• Your weight has shifted, particularly around your middle, and nothing you try seems to shift it back.
• You feel sluggish, flat or not like yourself most days.
• Your energy and mood are all over the place.
• You are eating well and exercising but your body is not responding the way it used to.
• Your gut is unpredictable - bloating, IBS-type symptoms, reflux or constipation.
• Your periods, sleep and stress levels have changed and you are wondering if it is perimenopause.
• Sleep feels like something that happens to other people.
• You are confused by conflicting nutrition advice and not sure what actually applies to you.
• You are taking supplements but do not know if they are helping or even necessary.
If you are nodding along, you do not need another generic plan. You need personalised support that joins the dots between perimenopause, weight, gut health, stress and your lifestyle.
What is Nutritional Therapy and how can it help?
Nutritional therapy is a personalised approach to improving your health through targeted nutrition and lifestyle changes. Instead of only managing symptoms, we look for the underlying drivers - from gut health and blood sugar to stress, sleep and hormone balance.
Using high-quality research and a detailed understanding of your history, I create bespoke recommendations to support your body's natural ability to rebalance.
For women in midlife this often means:
• Understanding why weight is changing and what your body actually needs now.
• Supporting shifting hormone levels and their effect on energy, mood and sleep.
• Calming an overworked nervous system and the cortisol cycle that drives weight gain and exhaustion.
• Improving digestion and gut health from the inside out.
• Looking at sleep, stress and your relationship with food alongside nutrition, because these things are all connected.
• Building sustainable habits that keep you feeling better long term.
The goal is to give you clear, realistic tools so you can feel more like yourself again. Not just for a few weeks but for the long term.
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