Finally. Someone who will listen properly, look at the whole picture and tell you exactly what is going on and what to do first.

Who it's for

You’ve been Googling your symptoms at midnight. You have a notes app full of things to try. You have seen your GP and been told everything is normal. And yet nothing feels normal.

The Midlife MOT is for women who are done trying to piece it together alone and want someone to look at the full picture and tell them what’s happening and this is what to do about it.

One session. A written plan. Clarity you can actually act on.

The Midlife MOT is also brilliant for women who feel broadly well but want to understand their hormonal picture, optimise their energy and get ahead of the changes perimenopause brings. Think of it as a health MOT - not because something is wrong, but because knowing where you stand changes everything.

Looking for a one-to-one nutrition consultation? This is it - with a clear written plan and follow-up support included.

How clients often feel afterwards

Finally heard. Clear on what to focus on first. Less overwhelmed by the noise.

What's included

✅   1 x 60-minute online consultation covering your symptoms, diet, sleep, stress and energy

✅   A written action plan with your top three to four priorities and specific tailored recommendations you can start straight away

✅   Seven days of email support after your session for any follow-up questions

✅   10% discount on practitioner-grade supplements through the Natural Dispensary, if needed

For women who are done collecting symptoms and half-finished supplements and are ready for a plan that actually fits their life.

Who it's for

You’ve not felt right for months, maybe longer. You’re tired in a way that sleep does not fix. Your digestion is unpredictable. Your weight is shifting despite nothing changing. Your mood is not your own.

You’ve tried things, you’ve read the articles. You are not lazy or unmotivated. You just haven’t had someone look at everything together and work out what is actually driving your symptoms.

That is what the Foundations Consultation does. Two sessions, a thorough written plan and the option to keep going if you want to. Support that fits around real life, not someone else's ideal version of it.

How clients often feel afterwards

Calmer and clearer. More in control of their symptoms. Confident about where to focus and what is actually worth their time and money.

What's included

✅   1 x 60 to 90-minute initial consultation covering your full health history, symptoms, diet, sleep, stress and energy

✅   A comprehensive written nutrition and lifestyle plan tailored to your hormones, gut, sleep and stress

✅   1 × 30-45 minute follow-up session to review your progress and adjust your plan

✅   Email support after each session for any questions

✅   10% discount on practitioner-grade supplements through the Natural Dispensary, if needed

✅   Option to add further follow-up sessions at £85 each as and when you need them

Payment plans available on request. Get in touch to find out more.

Your GP said your bloods were normal. You still feel terrible. Let's find out what is actually going on.

Who it's for

Normal is not the same as optimal. And a standard GP blood test does not measure half of what your hormones are actually doing.

The Dutch test measures your oestrogen, progesterone and testosterone and crucially how your body is metabolising them. It maps your cortisol rhythm throughout the day. It looks at your melatonin and your DHEA. It gives you a map of your hormonal health that simply does not exist anywhere else.

And I tell you exactly what it means for your specific symptoms and what to do about it. Not a printout with reference ranges. A personalised protocol built around you.

 If you’ve spent years being told you are fine while feeling anything but, this is where you get your answers.

How clients often feel afterwards

Clear on what their hormones are actually doing. Armed with a specific, targeted plan. No longer guessing.

What's included

✅   1 x 30-minute pre-test consultation to discuss your symptoms, health history and what we are looking for

✅   Your Dutch test kit, ordered and arranged for you - completed at home and returned to the lab in your own time

✅   1 x 60-minute results consultation to go through your findings in detail, in plain English, in relation to your specific symptoms

✅   A written personalised protocol with targeted nutritional, lifestyle and supplement recommendations based on your results

✅   Seven days of email support after your results consultation for any follow-up questions