Work with me: 1‑to‑1 nutrition support
Something has shifted and you can't quite put your finger on it.
The things that used to work, like eating well, exercising, staying on top of things, aren't producing the same results anymore. You're exhausted despite sleeping, bloated despite eating carefully and your weight is shifting despite nothing obviously changing. You've been told that your blood tests are “normal”.
You're not broken. Your body has changed the rules and you need someone to help you work out what those rules now are.
I'm Catherine Scott, a Registered Nutritional Therapist (MSc, mBANT, rCNHC). I help people understand what's actually driving their symptoms and build a personalised plan that works with their body, not against it.
Not generic advice. Your specific answers.
Book a free 20-minute discovery call - No pressure. No obligation. Just an honest conversation about whether working together is the right fit.
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Supplement Review - £67
A written report on everything you're currently taking - no Zoom call required.
How much are you spending on supplements every month? And how much of it is actually doing anything?
Send me your current supplement list, including any medications, and I'll go through everything and send you a written report back. What's working, what's doing nothing, what might be interacting and what I'd recommend dropping or adding.
• No Zoom call, just a written report sent directly to you
• Covers supplements and any medications for potential interactions
• A £67 report could save you £100 or more every single month
→ Email your supplement list to catherinescottnutrition@gmail.com to order
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Foundations 6 Week Package - £447
For women who are ready for proper answers and want consistent support to implement them.
• Stop guessing what's driving your exhaustion, bloating or weight changes and finally have some real answers built around your specific hormonal picture.
• Build daily habits around food and movement that fit your actual life, not a plan that works in theory and falls apart by Wednesday.
• Have someone in your corner consistently, reviewing your progress, adjusting your plan and keeping you accountable week by week.
What's included
✅ 1 x 60 minute initial consultation covering your full health history, symptoms, diet, sleep, stress and energy
✅ A comprehensive written nutrition and lifestyle plan tailored to your hormones, gut, sleep and stress
✅ 5 x 30 minute weekly check-in sessions to review your progress and adjust your plan
✅ Email support after each session for any questions
✅ 10% discount on practitioner-grade supplements through the Natural Dispensary, if needed
Payment plans available on request. Get in touch to find out more.
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Restore 3 month package - £797
For women who want deeper, longer support and the time to make sustainable change.
• Get to the root cause of what's happening in your body so you’re not just managing symptoms but understanding and addressing what's actually driving them.
• Build a way of eating and moving that becomes second nature, not something you follow consciously and white-knuckle every day.
• Feel genuinely well in your 40s and 50s with more consistent energy, better sleep, a body that feels like yours again.
What's included
✅ 1 × 60 minute consultation covering your full health history, symptoms, diet, sleep, stress and energy.
✅ A written personalised protocol with targeted nutritional, lifestyle and supplement recommendations based on your results
✅ 11 × 30 minute weekly check-in sessions to review your progress and adjust your plan.
✅ Email support after each session consultation for any questions
✅ 10% discount on practitioner grade supplements through the Natural Dispensary, if needed.
Payment plans available on request. Get in touch to find out more.
Not ready to invest in 1-to-1 support just yet?
Reclaim - Group Programme
January 2027 | Early bird from £97
Four weeks of group support built around the three targets that make the biggest difference in perimenopause.
Reclaim is my four-week group programme for midlife women, built around protein, fibre and daily movement for blood sugar stability. Daily guidance from me, weekly feedback on your meals, two live Zoom calls and a community of women doing it alongside you.
No calorie counting. No restriction. No overhauling your life. Just three clear targets and someone in your corner every day.
Not Sure Where to Start?
Not sure which option is right for you? That is completely normal. Most women who land here have been struggling for a while and are not sure what they need, just that they need something to change.
And if you are not struggling at all but you want to understand your hormonal picture and get ahead of the changes perimenopause brings, that is just as good a reason to book a call.
A free 20-minute discovery call is the best place to start. We will have an honest conversation about what you are experiencing, what you have already tried and which option makes the most sense for where you are right now. No pressure and no obligation.
Most women leave the call feeling clearer even before we have done any work together.