One powerful hour to get unstuck and clear your next steps

Who it’s for:
Perfect if you’re feeling overwhelmed, confused or not sure where to start. You want expert eyes on your situation and an action plan, without committing to a full programme (yet).

What you’ll walk away with:

- Increased understanding of what’s really going on, instead of a jumble of symptoms and half‑digested advice

- Clear priorities – what to focus on first and what you can stop worrying about

- A short, realistic plan you can start implementing straight away

Includes:

✅1 × 60‑minute online consultation to explore your current symptoms, history and goals

✅Your personal mini plan with 3–4 tailored ways of eating and moving that suit you and support your health right now

Deep‑dive support to understand your body and feel like yourself again

Who it’s for:
Ideal if you’ve been struggling with ongoing symptoms – low energy, gut issues, night waking, anxiety, weight changes – and you’re ready to get to the root causes instead of just collecting more tips.

You want dedicated time to be truly heard, a thorough assessment, and a clear, joined‑up plan that brings your hormones, gut, stress and sleep together.

How clients often describe feeling by the end:

- Calmer and less on edge

- Clearer about what your body is doing and why

- More in control of your symptoms, with tools that actually fit your life

- Confident about what to eat, how to move and which supplements (if any) are worth it for you

Includes:

✅ 1 × 60–90 minute initial consultation to uncover your full health picture

✅ 2 × 30–45 minute follow‑up appointments to track progress and adjust your plan

✅ A personalised nutrition and lifestyle plan tailored to your hormones, gut, stress and sleep

✅ Practical advice on ways of eating and moving that suit your preferences, schedule and energy

✅ 10% off practitioner‑grade supplements, if needed

Ongoing support to create lasting change in midlife

Who it’s for:
Best suited if your symptoms are more complex or long‑standing, or you know you do better with regular accountability. You’re ready to commit to a deeper level of support to create meaningful, sustainable change.

How clients typically feel with ongoing support:

- More consistent energy and mood, with fewer crashes

- Noticeably calmer digestion and more predictable cycles/bowels

- Supported, not alone – with someone alongside you as life and symptoms ebb and flow

- Like you have a long‑term way of living that supports your midlife body, not fights it

Includes:

✅1 × 60–90 minute initial consultation to uncover your full health picture

✅5 × 30–45 minute follow‑up sessions to track progress, troubleshoot, and keep momentum

✅Diet diary review so we can fine‑tune what’s really happening day‑to‑day

✅A personalised nutrition and lifestyle plan, updated as you go

✅Weekly email support between sessions for questions and adjustments

✅Advice on ways of eating and moving that suit you

✅10% off practitioner‑grade supplements, if needed