Protein is often associated with building muscle but its importance during menopause extends far beyond that. Adequate protein supports mood, metabolism, hormone balance, and healthy ageing, all of which can feel a bit more challenging as hormone levels decline.

October is here, and its Menopause Awareness Month, a time to shine a positive spotlight on wellbeing, self-care, and the real ways lifestyle medicine can make midlife better. This year’s theme of “Lifestyle Medicine” is all about practical, uplifting changes that truly support women through the ups and downs of menopause.

Have you noticed that even one disrupted night leaves your nerves frayed, and makes hot flushes or cravings worse the next day?

Last time, we touched on how stress can amplify menopause symptoms. Let’s dig a little deeper into what’s going on behind the scenes.

Recent research suggests that around 75% of menopausal women in the UK experience raised stress levels.

Nutritional therapy is an evidence-based approach that uses nutrition science to support health and address individual concerns.