Xenoestrogens and Perimenopause: What They Are and How to Reduce Your Exposure
Have you ever wondered why your perimenopause symptoms seem worse despite eating well, exercising regularly and doing everything you're supposed to do?
There's a piece of this puzzle that doesn't get enough attention. It's called xenoestrogens. And once you understand what they are and where they come from, a lot of things start to make sense.
This post explains what xenoestrogens are, how they affect hormones in perimenopause specifically, where we're most commonly exposed to them and what you can practically do to reduce your exposure without overhauling your entire life.
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