There’s a jar of chia seeds sitting on my kitchen worktop right now.

It’s there because these tiny seeds have genuinely made a difference to how I feel - particularly my digestion and energy levels.

And the best bit? They require basically zero effort.

Feeling exhausted despite sleeping? Hot flushes getting worse? Brain fog that won't shift? You've probably blamed perimenopause. And you're not wrong.

But what if I told you that the air freshener in your bathroom, the plastic container you microwaved your lunch in, and the "clean cotton" scented cleaning spray under your sink are all making your symptoms worse?

You don’t have time for this blog post.

I know.

You’ve got 47 tabs open, a meeting in 10 minutes, and you’re probably eating lunch standing up at the kitchen counter whilst mentally planning tonight’s dinner and remembering you still haven’t replied to that WhatsApp from your mum.

So here’s the deal:

I’m going to give you 5 sleep fixes that take under 2 minutes each.

If you’re in perimenopause, you’ve probably noticed weight loss jabs getting lots of attention online. Influencers are sharing how meds like Mounjaro or Ozempic have helped with that stubborn weight gain that seems to sneak up during this time and even cured their achy joints.

But how do these jabs actually work? Should you consider them?