Reclaim

4-Week Programme · Starting 14th September 2026

Founding Member Rate £77

Stop Fighting Your Body. Start Getting It Back.

For midlife women who are exhausted from trying everything and still don't feel like themselves.

Do you ever feel like you're doing all the right things but your body just isn't responding anymore?

Between busy days, changing hormones, and the constant pressure to keep up, it's easy to feel confused, frustrated and defeated when you just want steady energy through the day, a body that feels familiar again, and the mental space to stop thinking about food all the time.

That's why I created Reclaim, a simple, 4-week programme that makes it easy to understand what your midlife body actually needs right now and start giving it exactly that, without dieting, calorie counting, or overhauling your life.

What You'll Get

In just 4 weeks you'll discover and experience:

• Exactly how much protein your midlife body needs and what that looks like on a plate without tracking or weighing a single thing

• Simple, gradual ways to increase your fibre that support your gut, your hormones and your energy without discomfort or complicated recipes

• How to build daily walking into your routine without it feeling like yet another thing on an already full to-do list

• Why blood sugar balance is the real key to steady energy, better sleep and shifting the weight that won't budge and how protein, fibre and walking work together to get you there

And… you'll finally feel lighter - mentally and physically - and have a clear, simple daily routine that actually works for your midlife body.

The Promise

In 4 weeks, you'll go from paralysed by conflicting advice, crashing every afternoon, and lying awake at 3am wondering if this is just life now to clear on exactly what to eat, steadier through the day, and building the daily habits that start to shift things. All without restriction, guilt or overwhelm.

Three Targets. One Thread.

Everything in Reclaim is built around stabilising your blood sugar because in perimenopause, that single shift changes your energy, your weight, your sleep and your mood.

30g of protein at every meal.

The single most powerful thing a midlife woman can do for her energy, her shape, and her blood sugar.

Build gradually to 30g of fibre per day.

Fibre slows glucose absorption, supports the gut bacteria that process oestrogen, and keeps blood sugar stable between meals.

7,000 steps per day.

One of the most underrated tools for blood sugar regulation and cortisol management in midlife.

Find out more about why these targets work by watching my Masterclass replay.

Who It's For

Reclaim is perfect if you want to:

• Finally understand why your body has been changing and what you can actually do about it

• Build simple, sustainable daily habits that fit around your real life

• Get proper support from a Registered Nutritional Therapist who specialises in perimenopause

• Stop fighting your body and start working with it

What to Expect

In just 4 weeks, you may notice:

• Steadier energy through the afternoon and less of that 3pm crash

• Fewer sugar cravings and a calmer relationship with food

• Improved sleep quality - particularly if waking in the early hours has been an issue

• Feeling more at ease in your body

• More mental clarity - knowing what to eat and why frees up an enormous amount of headspace

• A simple daily routine that feels manageable, not overwhelming

Why Reclaim Works When Other Things Haven't

Success doesn't come from a pre-recorded course or a one-time webinar. It comes from implementing what you learn and having someone in your corner while you do it. That's what Reclaim is built around.

How It Works

Everything is done for you. You don't need to research, plan or figure anything out. You just need to show up each day and follow one simple focus. That's it!

On Day 1 you receive your three targets, a baseline assessment to understand exactly where you're starting from, and your full done-for-you toolkit. Everything you need is in your hands from the very first day.

From there, the four weeks works like this:

A short email every weekday morning - One clear focus for the day. Three minutes to read. One thing to do. Not a long list — just the next right step.

Two live Zoom calls - One in the middle of Week 1 so I can answer your questions and make sure you're set up for success right from the start. One at the end of Week 4 to celebrate your wins and talk through what comes next.

Two personal food diary check-ins - At the end of Weeks 1 and 3, you submit meal photos and a short check-in. I review everything personally and come back to you with specific, individual feedback on what's working and what to adjust. Not generic advice — feedback on your food, your life, your starting point.

A private WhatsApp group - Where you can ask questions, share wins and get support from the other women in the programme throughout the four weeks. A space where women doing the same thing at the same time support each other.

You won't be doing this alone. I'm with you every single day and so is a group of women who completely get it.

What's Included

The Three Targets given on Day 1 with your baseline assessment

✅ 30g protein at every meal

✅ Build gradually to 30g fibre per day

✅ 7,000 steps per day

Daily Guidance - Short weekday morning emails — one focus, one action, every day of the programme

Two Live Zoom Calls - Mid Week 1: Q&A and setup call — make sure you're off to the best possible start. End of Week 4: Celebration and next steps — review your wins and plan what comes after

Two Personal Food Diary Check-ins - End of Week 1 and end of Week 3 — submit meal photos and a short check-in. Catherine reviews everything personally and comes back with specific, individual feedback.

The Done-For-You Toolkit

Everything you need to hit your targets without spending hours planning or thinking:

• Protein portions visual guide — no weighing, no tracking, no apps

• Fibre portions guide — what 30g looks like in real food

• The Superhabit Recipe Collection — simple, high-protein, high-fibre meals and snacks built around your targets, including quick breakfasts, lunches, dinners and snack ideas

• Quick meal ideas for home and on the go

• Pret, Costa and Starbucks ordering guide

• Supermarket grab-and-go guide

• Daily tracker — energy, sleep, mood and cravings

Private WhatsApp Group

Support from Catherine and a community of midlife women doing the same thing at the same time — for the duration of the programme and beyond.