A free masterclass for midlife women who are tired, foggy and done with feeling like themselves
📅 Wednesday 9th September
🕖 7.30pm
💻 Online via Zoom — free to attend
🎁 Attend live and receive my free Superhabit Recipe Collection - simple, high-protein, high-fibre recipes built around the three targets that actually work for midlife women
Does any of this sound familiar?
You've cut back on carbs. You've tried eating less. You're moving more than ever. And your weight is still going in the wrong direction or stubbornly refusing to budge.
You're not imagining it. And you're not failing.
Perimenopause changes your body's relationship with weight in ways that make most standard advice not just unhelpful but actively counterproductive. And until someone joins all the dots for you, the harder you try the more frustrating it gets.
What this Session is About
In one hour I'll cover what's actually happening in your body in perimenopause, why the things you've tried haven't worked, and the three things that actually shift things for midlife women - energy, weight and brain fog included. No overwhelm. No long list of things to change. Just the conversation most midlife women have never had about their own body.
By the end of the hour you'll understand:
Why your weight, energy and mood have changed in midlife and why it's not your fault
Why eating less and exercising more is often making things worse
The one mechanism connecting almost every symptom and what to do about it
Three evidence-based daily habits that actually shift things for midlife women
There will be time for questions at the end. I want you to leave with clarity, not more overwhelm.
THIS IS FOR YOU IF...
✅ You've been doing everything right and still not feeling like yourself
✅ You're tired of being told to eat less and move more
✅ You want someone to finally join all the dots and explain what's actually going on
✅ You want practical, workable strategies that fit around your real life
✅ You just want to exhale
About Catherine
I'm Catherine Scott, a Registered Nutritional Therapist specialising in perimenopause, gut health and energy. I'm mBANT and rCNHC registered and hold an PGDip in Nutrition Science and Practice.
I came to this work through my own experience. At 44 my GP told me I was too young for perimenopause and sent me away. I spent months Googling, trying things and feeling like I was failing. Eventually I worked it out but it took far longer than it should have and it was harder than it needed to be.
That experience is why I do what I do. And it's why I created this webinar. Because you shouldn't have to figure this out alone.
“This felt like an exhale of a conversation. Practical, kind, doable. Catherine supports women to feel better without turning food into another thing to get right.”
FAQ
Is this really free? Yes, completely. No catch.
Will it be recorded? Yes. If you register and can't make it live, I'll send you the recording within 48 hours.
I'm not sure if I'm in perimenopause, is this still for me? Yes. If you're in your 40s or early 50s and your body feels like it's changed the rules without telling you, this webinar will help you understand what's going on.
What do I need to join? Just a device with internet access and the free Zoom app. The link will be in your confirmation email.
Your place is free. Your questions are welcome. And I promise to make it worth an hour of your evening.