Why Protein and Fibre at Breakfast Changes Everything in Perimenopause
Of all the nutritional changes I recommend to midlife women, this is the one that moves the needle fastest.
Not a supplement. Not a detox. Not cutting out an entire food group.
Just starting the day with enough protein and fibre, consistently, at breakfast, before anything else.
I know it sounds too simple. But the research behind it is genuinely compelling, and the impact I see in clients who make this one change is significant enough that it's become the first thing I address with almost everyone I work with.
Here's exactly why it works, how much you need and two recipes that make it easy to hit the target every morning.
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