Blood Sugar and Perimenopause - Why It Changes and What to Do About It
You're eating the same things you've always eaten. You're moving your body. Nothing has obviously changed. And yet you're exhausted after lunch, craving something sweet by 3pm, gaining weight around your middle and waking at 3am with your mind racing.
This is one of the most common pictures I see in perimenopause. And one of the most misunderstood.
These aren't random symptoms. They're not signs that you're doing something wrong or that you need to try harder. They're signs that your blood sugar regulation has changed and there's a very specific hormonal reason why.
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