Taking Ozempic or Wegovy? Here's What You Actually Need to Eat
Considering or already taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight loss? Instagram influencers and food companies want to sell you "GLP-1 friendly" products and expensive supplements, but your body needs something different. When your appetite is suppressed, proper nutrition becomes more critical than ever, not less. This comprehensive guide explains what to actually eat on GLP-1 medications, how to get enough protein without ultra-processed bars, why fibre is crucial for digestive health, which supplements are genuinely helpful, and how to nourish your body during weight loss. Get practical, evidence-based advice- no biohacker nonsense, just real food strategies that work.
Weight Loss Jabs and Perimenopause: What Do Midlife Women Really Need to Know?
If you’re in perimenopause, you’ve probably noticed weight loss jabs getting lots of attention online. Influencers are sharing how meds like Mounjaro or Ozempic have helped with that stubborn weight gain that seems to sneak up during this time and even cured their achy joints.
But how do these jabs actually work? Should you consider them?
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